Kidney Stew

How to cook Kidney Stew (cow kidney) using these ingredients: Ingredients:2lbs Kidney (cut and wash with vinegar and water)3 sprigs Escallion, chopped1 large Onion, sliced1 medium Sweet Pepper, slicedScotch Bonnet Pepper (to taste), sliced4 cloves Garlic, chopped1 medium Tomato, diced1 1/2 Tsp […]

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Top things for ship crew to do in port?

There are several options when you think of “what can ship crew do in port”. So, now you have some free time after working from 0830hrs to 1330hrs. After which, you will return to work for 1700hrs to 2200hrs. This means, you […]

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Jamaican Hot Chocolate

Ingredients ·  1                  chocolate ball (1/2 cup when grated) ·  2 cups          water ·  1 cup            coconut milk ·  1/2 cup        sugar ·  1 tsp             mixed spice ·  2 tsp             cinnamon / 2 cinnamon leaves ·  […]

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Banana Oat Bread without flour

Try this Banana Oat bread without flour. Ingredients 3 large – Ripe bananas 2 cups – Oats 1/4 cup – Coconut milk 2 large – Eggs 1 tbsp – Vanilla 1 tsp – Baking powder 2 tbsp – Cinnamon 1 tbsp – […]

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Green Banana Porridge

Green Banana Porridge made quick and easy. Combine this porridge with Peanut Porridge to make Banana Peanut Porridge. Ingredients 2 – Green bananas, peeled 1 cup – Water 1/4 cup – Oats 2 cups – Coconut milk 2 tsp – Cinnamon powder […]

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Jamaican Hominy Corn Porridge

I made this Jamaican Hominy Corn Porridge recipe more times than I can remember. Lets’ try it together: Ingredients ·  1 cup            Hominy Corn (soaked overnight in 4 cups water) ·  3 cups          Water for cooking ·  2 cups          […]

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Peanut Porridge

Peanut Porridge – If I make no other porridge, I must make this one. See below video and recipe. Ingredients 1 cup – Raw peanut 1 cup – Coconut Milk 2 tsp – Cinnamon 1 tsp – Mixed Spice or Nutmeg 3 tbsp […]

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Chicken and Vegetable Kebab

Vegetable and Chicken Kebab made easy. See full recipe below. Ingredients 2 skinless, boneless chicken breasts – cut into 1 inch cubes (12 pieces) 1 large Onion, cut into 1 inch pieces 1 Zucchini, cut into 1 inch cubes (12 pieces) 1 […]

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Potato Pancakes

Potato Pancakes anyone!This is one of the easiest recipes you will follow today. Try it and let me know how it runs out. Ingredients: 1 lb – Potatoes, grated 1 – Egg, beaten 1 – Onion, minced 3 1/4 tbsp – Flour […]

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Grand Turk Cruise Port (Turks & Caicos)

Grand Turk is one of the most beautiful places I have ever visited. My initial reaction on my first visit to the Grand Turk Cruise Port was, “hmm, this looks like paradise”. After that, I stood silent for five minutes just taking […]

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