Shrimp in Coconut Pumpkin Sauce

Shrimp in Coconut Pumpkin Sauce can also be likened to Jamaican Run Dung/Down (Jamaican Recipe) with a special twist – Pumpkin. INGREDIENTS: 1 lb Shrimp3 cups Coconut milk1 cup Pumpkin, diced3 stalks Escallion, chopped1 small Onion, chopped4 cloves Garlic, choppedScotch Bonnet pepper1 […]

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Saltfish and Okra

Saltfish and Okra (Salted Cod and Okra) is one of the best food combinations in the Caribbean. This quick and easy recipe is done in 10 minutes. Ingredients:1/2 lb Saltfish, precooked and flaked6 Okras1 small Onion2 sprigs Escallion3 Garlic Cloves1/2 Sweet Pepper1 […]

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Coffee Banana and Oats Smoothie

This Coffee Banana and Oats Smoothie is as easy as Sunday morning, spiced with vanilla, cinnamon and nutmeg for perfection in a glass. Ingredients: 3/4 cup Coconut Milk 1 tbsp Vanilla (Plus 1/2 tbsp) 1 tbsp Instant Coffee 1/2 tsp Cinnamon (Plus […]

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No Yeast Homemade Pizza

No yeast homemade pizza is absolutely no hassle. This recipe only uses 4 basic ingredients: flour, baking powder, salt and oil. And for the sauce topping, no cooking, no packaged tomato sauce or paste needed. Once you have ketchup (Yes, ketchup can […]

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Homemade Pizza Sauce in 5 minutes

This quick and easy Homemade Pizza Sauce is ready in 5 minutes and perfect for beginners or if you only have ketchup and not packaged tomato paste or sauce. Yes, ketchup can be used for pizza sauce. So, this recipe was created […]

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Kidney Stew

How to cook Kidney Stew (cow kidney) using these ingredients: Ingredients:2lbs Kidney (cut and wash with vinegar and water)3 sprigs Escallion, chopped1 large Onion, sliced1 medium Sweet Pepper, slicedScotch Bonnet Pepper (to taste), sliced4 cloves Garlic, chopped1 medium Tomato, diced1 1/2 Tsp […]

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Jamaican Hot Chocolate

Ingredients ·  1                  chocolate ball (1/2 cup when grated) ·  2 cups          water ·  1 cup            coconut milk ·  1/2 cup        sugar ·  1 tsp             mixed spice ·  2 tsp             cinnamon / 2 cinnamon leaves ·  […]

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Banana Oat Bread without flour

Try this Banana Oat bread without flour. Ingredients 3 large – Ripe bananas 2 cups – Oats 1/4 cup – Coconut milk 2 large – Eggs 1 tbsp – Vanilla 1 tsp – Baking powder 2 tbsp – Cinnamon 1 tbsp – […]

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Green Banana Porridge

Green Banana Porridge made quick and easy. Combine this porridge with Peanut Porridge to make Banana Peanut Porridge. Ingredients 2 – Green bananas, peeled 1 cup – Water 1/4 cup – Oats 2 cups – Coconut milk 2 tsp – Cinnamon powder […]

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Jamaican Hominy Corn Porridge

I made this Jamaican Hominy Corn Porridge recipe more times than I can remember. Lets’ try it together: Ingredients ·  1 cup            Hominy Corn (soaked overnight in 4 cups water) ·  3 cups          Water for cooking ·  2 cups          […]

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